{"id":8992,"date":"2022-07-14T19:42:43","date_gmt":"2022-07-14T17:42:43","guid":{"rendered":"http:\/\/ethosherbals.com\/?p=8992"},"modified":"2022-07-29T17:04:15","modified_gmt":"2022-07-29T15:04:15","slug":"%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7-%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%b7%cf%83%ce%b7-%ce%bc%cf%85%ce%b9%ce%ba%ce%b7%cf%83-%ce%bc%ce%b1%ce%b6%ce%b1%cf%83-4%ce%bf-%ce%bc%ce%b5","status":"publish","type":"post","link":"https:\/\/ethosherbals.com\/de\/wiki\/ethos-lifestyle-blog\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7-%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%b7%cf%83%ce%b7-%ce%bc%cf%85%ce%b9%ce%ba%ce%b7%cf%83-%ce%bc%ce%b1%ce%b6%ce%b1%cf%83-4%ce%bf-%ce%bc%ce%b5\/","title":{"rendered":"\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397 &#038; \u0391\u03a0\u039f\u039a\u03a4\u0397\u03a3\u0397 \u039c\u03a5\u0399\u039a\u0397\u03a3 \u039c\u0391\u0396\u0391\u03a3 \u2013 4\u03bf \u039c\u0395\u03a1\u039f\u03a3"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03a0\u03bb\u03ac\u03bd\u03bf &amp; \u0386\u03c3\u03ba\u03b7\u03c3\u03b7 &#8211; \u0392\u03b1\u03c3\u03b9\u03ba\u03bf\u03af \u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03af<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd \u0391\u03c0\u03cc\u03ba\u03c4\u03b7\u03c3\u03b7\u03c2 \u039c\u03c5\u03b9\u03ba\u03ae\u03c2 \u039c\u03ac\u03b6\u03b1\u03c2<\/h3>\n\n\n\n<p>\u039f \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2, 18 \u03c7\u03c1\u03bf\u03bd\u03ce\u03bd, \u03ad\u03c7\u03b5\u03b9 \u03cd\u03c8\u03bf\u03c2 1.90 \u03ba\u03b1\u03b9 \u03b6\u03c5\u03b3\u03af\u03b6\u03b5\u03b9 95 \u03ba\u03b9\u03bb\u03ac. \u0394\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 10% \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9 6,8 \u03ba\u03b9\u03bb\u03ac \u03bc\u03c5\u03b9\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2 \u03ad\u03c9\u03c2 \u03c4\u03b7\u03bd \u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b5\u03b6\u03cc\u03bd (\u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4). \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 (BM\u03a1 + \u03b5\u03be\u03af\u03c3\u03c9\u03c3\u03b7 Harris \u2013 Benedict (21.6x) \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc \u03c4\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b1\u03c0\u03ac\u03bd\u03b7\u03c2 + \u03b2\u03b9\u03bf\u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2), \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 3,580 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5. \u03a0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 6,8 \u03ba\u03b9\u03bb\u03ac \u03bc\u03c5\u03b9\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bb\u03af\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c3\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ad\u03bb\u03b8\u03b5\u03b9 \u03ad\u03c9\u03c2 \u03cc\u03c4\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03b5\u03c5\u03c7\u03b8\u03b5\u03af \u03bf \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br>\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/h3>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b9\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03bf\u03c5, \u03bf \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03be\u03ae\u03c2:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u039d\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 5-6 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2 \u03b1\u03bd\u03ac 3-4 \u03ce\u03c1\u03b5\u03c2.<\/li><li>\u039d\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b1\u03c1\u03bf\u03c7\u03ae \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03ce\u03bd \u03ba\u03b1\u03c4\u03ac ~500 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c3\u03c5\u03b3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 (3500 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2\/\u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1).<\/li><li>\u039d\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03bb\u03ae\u03c8\u03b7 \u03c5\u03b3\u03c1\u03ce\u03bd \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03ce\u03bd \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae smoothies \u03ba\u03b1\u03b9 shakes \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03b5\u03af \u03b7 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae \u03b1\u03cd\u03be\u03b7\u03c3\u03b7.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2<\/h3>\n\n\n\n<p><strong>\u038c\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03bf \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03be\u03ae\u03c2:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u039d\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 3-4 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03b1\u03bd\u03ac \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03c5\u03b9\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1.<\/li><li>\u039d\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 30 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd 1-3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b1\u03bd\u03ac \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03bb\u03b1\u03c7\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03bb\u03b9\u03c0\u03ce\u03b4\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c4\u03bf\u03cd.<\/li><li>\u039d\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03b1\u03bd\u03ac 4-6 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ae \u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ad\u03c9\u03c2 \u03c4\u03b7\u03bd \u0395\u03c0\u03af\u03c4\u03b5\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03a3\u03c4\u03cc\u03c7\u03bf\u03c5<\/h3>\n\n\n\n<p>\u0398\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2: 3580 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 + 500 = 4075 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac.<\/p>\n\n\n\n<p>\u0395\u03ac\u03bd \u03bf \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03c0\u03b9\u03c3\u03c4\u03cc\u03c2 \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03bd\u03bf \u03c4\u03bf\u03c5, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 6,8 \u03ba\u03b9\u03bb\u03ac \u03bc\u03c5\u03b9\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b5\u03bd\u03c4\u03cc\u03c2 7,5 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03c9\u03bd (0,9 \u03ba\u03b9\u03bb\u03ac \u03bc\u03c5\u03b9\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2 \u03b1\u03bd\u03ac \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1) \u2013 15 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03c9\u03bd (0,45 \u03ba\u03b9\u03bb\u03ac \u03bc\u03c5\u03b9\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2\/\u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1). \u0386\u03c1\u03b1 \u03b8\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03ac\u03c1\u03b5\u03b9 2-4 \u03bc\u03ae\u03bd\u03b5\u03c2. \u039d\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5  \u03cc\u03c4\u03b9 \u03b1\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 &gt;0,9 \u03ba\u03b9\u03bb\u03ce\u03bd \u03bc\u03c5\u03b9\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2 \u03b1\u03bd\u03ac \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03c1\u03b9\u03c3\u03ba\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03ba\u03c4\u03b7\u03c3\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03c9\u03bd \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd \u03bb\u03b9\u03c0\u03ce\u03b4\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c4\u03bf\u03cd \u03c0\u03b1\u03c1\u03ac \u03bc\u03c5\u03b9\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03be\u03b5\u03c4\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c3\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/p>","protected":false},"author":1,"featured_media":8993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1007],"tags":[],"class_list":["post-8992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ethos-lifestyle-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397 &amp; \u0391\u03a0\u039f\u039a\u03a4\u0397\u03a3\u0397 \u039c\u03a5\u0399\u039a\u0397\u03a3 \u039c\u0391\u0396\u0391\u03a3 \u2013 4\u03bf \u039c\u0395\u03a1\u039f\u03a3 - Ethos Herbals<\/title>\n<meta name=\"description\" content=\"\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03be\u03b5\u03c4\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c3\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ethosherbals.com\/de\/wiki\/ethos-lifestyle-blog\/\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b7-\u03b1\u03c0\u03bf\u03ba\u03c4\u03b7\u03c3\u03b7-\u03bc\u03c5\u03b9\u03ba\u03b7\u03c3-\u03bc\u03b1\u03b6\u03b1\u03c3-4\u03bf-\u03bc\u03b5\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397 &amp; \u0391\u03a0\u039f\u039a\u03a4\u0397\u03a3\u0397 \u039c\u03a5\u0399\u039a\u0397\u03a3 \u039c\u0391\u0396\u0391\u03a3 \u2013 4\u03bf \u039c\u0395\u03a1\u039f\u03a3 - Ethos Herbals\" \/>\n<meta property=\"og:description\" content=\"\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03be\u03b5\u03c4\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c3\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ethosherbals.com\/de\/wiki\/ethos-lifestyle-blog\/\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b7-\u03b1\u03c0\u03bf\u03ba\u03c4\u03b7\u03c3\u03b7-\u03bc\u03c5\u03b9\u03ba\u03b7\u03c3-\u03bc\u03b1\u03b6\u03b1\u03c3-4\u03bf-\u03bc\u03b5\/\" \/>\n<meta property=\"og:site_name\" content=\"Ethos Herbals\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ethos.herbals\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-14T17:42:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-29T15:04:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ethosherbals.com\/wp-content\/uploads\/2022\/07\/calculation_nutrition.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"444\" \/>\n\t<meta property=\"og:image:height\" content=\"231\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ethos_admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ethosherbals.com\\\/wiki\\\/ethos-lifestyle-blog\\\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7-%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%b7%cf%83%ce%b7-%ce%bc%cf%85%ce%b9%ce%ba%ce%b7%cf%83-%ce%bc%ce%b1%ce%b6%ce%b1%cf%83-4%ce%bf-%ce%bc%ce%b5\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ethosherbals.com\\\/wiki\\\/ethos-lifestyle-blog\\\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7-%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%b7%cf%83%ce%b7-%ce%bc%cf%85%ce%b9%ce%ba%ce%b7%cf%83-%ce%bc%ce%b1%ce%b6%ce%b1%cf%83-4%ce%bf-%ce%bc%ce%b5\\\/\"},\"author\":{\"name\":\"ethos_admin\",\"@id\":\"https:\\\/\\\/ethosherbals.com\\\/#\\\/schema\\\/person\\\/7abe9fcc7ec9aff1160db0cb48a57d92\"},\"headline\":\"\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397 &#038; \u0391\u03a0\u039f\u039a\u03a4\u0397\u03a3\u0397 \u039c\u03a5\u0399\u039a\u0397\u03a3 \u039c\u0391\u0396\u0391\u03a3 \u2013 4\u03bf \u039c\u0395\u03a1\u039f\u03a3\",\"datePublished\":\"2022-07-14T17:42:43+00:00\",\"dateModified\":\"2022-07-29T15:04:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ethosherbals.com\\\/wiki\\\/ethos-lifestyle-blog\\\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7-%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%b7%cf%83%ce%b7-%ce%bc%cf%85%ce%b9%ce%ba%ce%b7%cf%83-%ce%bc%ce%b1%ce%b6%ce%b1%cf%83-4%ce%bf-%ce%bc%ce%b5\\\/\"},\"wordCount\":15,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ethosherbals.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ethosherbals.com\\\/wiki\\\/ethos-lifestyle-blog\\\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7-%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%b7%cf%83%ce%b7-%ce%bc%cf%85%ce%b9%ce%ba%ce%b7%cf%83-%ce%bc%ce%b1%ce%b6%ce%b1%cf%83-4%ce%bf-%ce%bc%ce%b5\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ethosherbals.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/calculation_nutrition.jpg\",\"articleSection\":[\"Ethos Lifestyle\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ethosherbals.com\\\/wiki\\\/ethos-lifestyle-blog\\\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7-%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%b7%cf%83%ce%b7-%ce%bc%cf%85%ce%b9%ce%ba%ce%b7%cf%83-%ce%bc%ce%b1%ce%b6%ce%b1%cf%83-4%ce%bf-%ce%bc%ce%b5\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ethosherbals.com\\\/wiki\\\/ethos-lifestyle-blog\\\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7-%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%b7%cf%83%ce%b7-%ce%bc%cf%85%ce%b9%ce%ba%ce%b7%cf%83-%ce%bc%ce%b1%ce%b6%ce%b1%cf%83-4%ce%bf-%ce%bc%ce%b5\\\/\",\"url\":\"https:\\\/\\\/ethosherbals.com\\\/wiki\\\/ethos-lifestyle-blog\\\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7-%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%b7%cf%83%ce%b7-%ce%bc%cf%85%ce%b9%ce%ba%ce%b7%cf%83-%ce%bc%ce%b1%ce%b6%ce%b1%cf%83-4%ce%bf-%ce%bc%ce%b5\\\/\",\"name\":\"\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397 & \u0391\u03a0\u039f\u039a\u03a4\u0397\u03a3\u0397 \u039c\u03a5\u0399\u039a\u0397\u03a3 \u039c\u0391\u0396\u0391\u03a3 \u2013 4\u03bf \u039c\u0395\u03a1\u039f\u03a3 - Ethos Herbals\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ethosherbals.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ethosherbals.com\\\/wiki\\\/ethos-lifestyle-blog\\\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7-%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%b7%cf%83%ce%b7-%ce%bc%cf%85%ce%b9%ce%ba%ce%b7%cf%83-%ce%bc%ce%b1%ce%b6%ce%b1%cf%83-4%ce%bf-%ce%bc%ce%b5\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ethosherbals.com\\\/wiki\\\/ethos-lifestyle-blog\\\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7-%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%b7%cf%83%ce%b7-%ce%bc%cf%85%ce%b9%ce%ba%ce%b7%cf%83-%ce%bc%ce%b1%ce%b6%ce%b1%cf%83-4%ce%bf-%ce%bc%ce%b5\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ethosherbals.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/calculation_nutrition.jpg\",\"datePublished\":\"2022-07-14T17:42:43+00:00\",\"dateModified\":\"2022-07-29T15:04:15+00:00\",\"description\":\"\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03be\u03b5\u03c4\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c3\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ethosherbals.com\\\/wiki\\\/ethos-lifestyle-blog\\\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7-%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%b7%cf%83%ce%b7-%ce%bc%cf%85%ce%b9%ce%ba%ce%b7%cf%83-%ce%bc%ce%b1%ce%b6%ce%b1%cf%83-4%ce%bf-%ce%bc%ce%b5\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ethosherbals.com\\\/wiki\\\/ethos-lifestyle-blog\\\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7-%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%b7%cf%83%ce%b7-%ce%bc%cf%85%ce%b9%ce%ba%ce%b7%cf%83-%ce%bc%ce%b1%ce%b6%ce%b1%cf%83-4%ce%bf-%ce%bc%ce%b5\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/ethosherbals.com\\\/wiki\\\/ethos-lifestyle-blog\\\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7-%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%b7%cf%83%ce%b7-%ce%bc%cf%85%ce%b9%ce%ba%ce%b7%cf%83-%ce%bc%ce%b1%ce%b6%ce%b1%cf%83-4%ce%bf-%ce%bc%ce%b5\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ethosherbals.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/calculation_nutrition.jpg\",\"contentUrl\":\"https:\\\/\\\/ethosherbals.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/calculation_nutrition.jpg\",\"width\":444,\"height\":231},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ethosherbals.com\\\/wiki\\\/ethos-lifestyle-blog\\\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7-%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%b7%cf%83%ce%b7-%ce%bc%cf%85%ce%b9%ce%ba%ce%b7%cf%83-%ce%bc%ce%b1%ce%b6%ce%b1%cf%83-4%ce%bf-%ce%bc%ce%b5\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\\\/\\\/ethosherbals.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397 &#038; \u0391\u03a0\u039f\u039a\u03a4\u0397\u03a3\u0397 \u039c\u03a5\u0399\u039a\u0397\u03a3 \u039c\u0391\u0396\u0391\u03a3 \u2013 4\u03bf \u039c\u0395\u03a1\u039f\u03a3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ethosherbals.com\\\/#website\",\"url\":\"https:\\\/\\\/ethosherbals.com\\\/\",\"name\":\"Ethos Herbals\",\"description\":\"enhance your potential\",\"publisher\":{\"@id\":\"https:\\\/\\\/ethosherbals.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ethosherbals.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ethosherbals.com\\\/#organization\",\"name\":\"Ethos Herbals\",\"url\":\"https:\\\/\\\/ethosherbals.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/ethosherbals.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/ethosherbals.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Complete-logotype-Black@2x.png\",\"contentUrl\":\"http:\\\/\\\/ethosherbals.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Complete-logotype-Black@2x.png\",\"width\":1187,\"height\":322,\"caption\":\"Ethos Herbals\"},\"image\":{\"@id\":\"https:\\\/\\\/ethosherbals.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ethos.herbals\",\"https:\\\/\\\/www.instagram.com\\\/ethos.herbals\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ethosherbals.com\\\/#\\\/schema\\\/person\\\/7abe9fcc7ec9aff1160db0cb48a57d92\",\"name\":\"ethos_admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3bad899aaaacd20caf2b0ff1689faaedc08455c5edeee5b8a0f04868eadbbebc?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3bad899aaaacd20caf2b0ff1689faaedc08455c5edeee5b8a0f04868eadbbebc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3bad899aaaacd20caf2b0ff1689faaedc08455c5edeee5b8a0f04868eadbbebc?s=96&d=mm&r=g\",\"caption\":\"ethos_admin\"},\"sameAs\":[\"http:\\\/\\\/ethosherbals.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397 & \u0391\u03a0\u039f\u039a\u03a4\u0397\u03a3\u0397 \u039c\u03a5\u0399\u039a\u0397\u03a3 \u039c\u0391\u0396\u0391\u03a3 \u2013 4\u03bf \u039c\u0395\u03a1\u039f\u03a3 - Ethos Herbals","description":"\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03be\u03b5\u03c4\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c3\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ethosherbals.com\/de\/wiki\/ethos-lifestyle-blog\/\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b7-\u03b1\u03c0\u03bf\u03ba\u03c4\u03b7\u03c3\u03b7-\u03bc\u03c5\u03b9\u03ba\u03b7\u03c3-\u03bc\u03b1\u03b6\u03b1\u03c3-4\u03bf-\u03bc\u03b5\/","og_locale":"de_DE","og_type":"article","og_title":"\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397 & \u0391\u03a0\u039f\u039a\u03a4\u0397\u03a3\u0397 \u039c\u03a5\u0399\u039a\u0397\u03a3 \u039c\u0391\u0396\u0391\u03a3 \u2013 4\u03bf \u039c\u0395\u03a1\u039f\u03a3 - Ethos Herbals","og_description":"\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03be\u03b5\u03c4\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c3\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.","og_url":"https:\/\/ethosherbals.com\/de\/wiki\/ethos-lifestyle-blog\/\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b7-\u03b1\u03c0\u03bf\u03ba\u03c4\u03b7\u03c3\u03b7-\u03bc\u03c5\u03b9\u03ba\u03b7\u03c3-\u03bc\u03b1\u03b6\u03b1\u03c3-4\u03bf-\u03bc\u03b5\/","og_site_name":"Ethos Herbals","article_publisher":"https:\/\/www.facebook.com\/ethos.herbals","article_published_time":"2022-07-14T17:42:43+00:00","article_modified_time":"2022-07-29T15:04:15+00:00","og_image":[{"width":444,"height":231,"url":"https:\/\/ethosherbals.com\/wp-content\/uploads\/2022\/07\/calculation_nutrition.jpg","type":"image\/jpeg"}],"author":"ethos_admin","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ethosherbals.com\/wiki\/ethos-lifestyle-blog\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7-%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%b7%cf%83%ce%b7-%ce%bc%cf%85%ce%b9%ce%ba%ce%b7%cf%83-%ce%bc%ce%b1%ce%b6%ce%b1%cf%83-4%ce%bf-%ce%bc%ce%b5\/#article","isPartOf":{"@id":"https:\/\/ethosherbals.com\/wiki\/ethos-lifestyle-blog\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7-%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%b7%cf%83%ce%b7-%ce%bc%cf%85%ce%b9%ce%ba%ce%b7%cf%83-%ce%bc%ce%b1%ce%b6%ce%b1%cf%83-4%ce%bf-%ce%bc%ce%b5\/"},"author":{"name":"ethos_admin","@id":"https:\/\/ethosherbals.com\/#\/schema\/person\/7abe9fcc7ec9aff1160db0cb48a57d92"},"headline":"\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397 &#038; \u0391\u03a0\u039f\u039a\u03a4\u0397\u03a3\u0397 \u039c\u03a5\u0399\u039a\u0397\u03a3 \u039c\u0391\u0396\u0391\u03a3 \u2013 4\u03bf \u039c\u0395\u03a1\u039f\u03a3","datePublished":"2022-07-14T17:42:43+00:00","dateModified":"2022-07-29T15:04:15+00:00","mainEntityOfPage":{"@id":"https:\/\/ethosherbals.com\/wiki\/ethos-lifestyle-blog\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7-%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%b7%cf%83%ce%b7-%ce%bc%cf%85%ce%b9%ce%ba%ce%b7%cf%83-%ce%bc%ce%b1%ce%b6%ce%b1%cf%83-4%ce%bf-%ce%bc%ce%b5\/"},"wordCount":15,"commentCount":0,"publisher":{"@id":"https:\/\/ethosherbals.com\/#organization"},"image":{"@id":"https:\/\/ethosherbals.com\/wiki\/ethos-lifestyle-blog\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7-%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%b7%cf%83%ce%b7-%ce%bc%cf%85%ce%b9%ce%ba%ce%b7%cf%83-%ce%bc%ce%b1%ce%b6%ce%b1%cf%83-4%ce%bf-%ce%bc%ce%b5\/#primaryimage"},"thumbnailUrl":"https:\/\/ethosherbals.com\/wp-content\/uploads\/2022\/07\/calculation_nutrition.jpg","articleSection":["Ethos Lifestyle"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ethosherbals.com\/wiki\/ethos-lifestyle-blog\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7-%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%b7%cf%83%ce%b7-%ce%bc%cf%85%ce%b9%ce%ba%ce%b7%cf%83-%ce%bc%ce%b1%ce%b6%ce%b1%cf%83-4%ce%bf-%ce%bc%ce%b5\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ethosherbals.com\/wiki\/ethos-lifestyle-blog\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7-%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%b7%cf%83%ce%b7-%ce%bc%cf%85%ce%b9%ce%ba%ce%b7%cf%83-%ce%bc%ce%b1%ce%b6%ce%b1%cf%83-4%ce%bf-%ce%bc%ce%b5\/","url":"https:\/\/ethosherbals.com\/wiki\/ethos-lifestyle-blog\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7-%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%b7%cf%83%ce%b7-%ce%bc%cf%85%ce%b9%ce%ba%ce%b7%cf%83-%ce%bc%ce%b1%ce%b6%ce%b1%cf%83-4%ce%bf-%ce%bc%ce%b5\/","name":"\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397 & \u0391\u03a0\u039f\u039a\u03a4\u0397\u03a3\u0397 \u039c\u03a5\u0399\u039a\u0397\u03a3 \u039c\u0391\u0396\u0391\u03a3 \u2013 4\u03bf \u039c\u0395\u03a1\u039f\u03a3 - Ethos Herbals","isPartOf":{"@id":"https:\/\/ethosherbals.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ethosherbals.com\/wiki\/ethos-lifestyle-blog\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7-%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%b7%cf%83%ce%b7-%ce%bc%cf%85%ce%b9%ce%ba%ce%b7%cf%83-%ce%bc%ce%b1%ce%b6%ce%b1%cf%83-4%ce%bf-%ce%bc%ce%b5\/#primaryimage"},"image":{"@id":"https:\/\/ethosherbals.com\/wiki\/ethos-lifestyle-blog\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7-%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%b7%cf%83%ce%b7-%ce%bc%cf%85%ce%b9%ce%ba%ce%b7%cf%83-%ce%bc%ce%b1%ce%b6%ce%b1%cf%83-4%ce%bf-%ce%bc%ce%b5\/#primaryimage"},"thumbnailUrl":"https:\/\/ethosherbals.com\/wp-content\/uploads\/2022\/07\/calculation_nutrition.jpg","datePublished":"2022-07-14T17:42:43+00:00","dateModified":"2022-07-29T15:04:15+00:00","description":"\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03be\u03b5\u03c4\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c3\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.","breadcrumb":{"@id":"https:\/\/ethosherbals.com\/wiki\/ethos-lifestyle-blog\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7-%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%b7%cf%83%ce%b7-%ce%bc%cf%85%ce%b9%ce%ba%ce%b7%cf%83-%ce%bc%ce%b1%ce%b6%ce%b1%cf%83-4%ce%bf-%ce%bc%ce%b5\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ethosherbals.com\/wiki\/ethos-lifestyle-blog\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7-%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%b7%cf%83%ce%b7-%ce%bc%cf%85%ce%b9%ce%ba%ce%b7%cf%83-%ce%bc%ce%b1%ce%b6%ce%b1%cf%83-4%ce%bf-%ce%bc%ce%b5\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/ethosherbals.com\/wiki\/ethos-lifestyle-blog\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7-%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%b7%cf%83%ce%b7-%ce%bc%cf%85%ce%b9%ce%ba%ce%b7%cf%83-%ce%bc%ce%b1%ce%b6%ce%b1%cf%83-4%ce%bf-%ce%bc%ce%b5\/#primaryimage","url":"https:\/\/ethosherbals.com\/wp-content\/uploads\/2022\/07\/calculation_nutrition.jpg","contentUrl":"https:\/\/ethosherbals.com\/wp-content\/uploads\/2022\/07\/calculation_nutrition.jpg","width":444,"height":231},{"@type":"BreadcrumbList","@id":"https:\/\/ethosherbals.com\/wiki\/ethos-lifestyle-blog\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7-%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%b7%cf%83%ce%b7-%ce%bc%cf%85%ce%b9%ce%ba%ce%b7%cf%83-%ce%bc%ce%b1%ce%b6%ce%b1%cf%83-4%ce%bf-%ce%bc%ce%b5\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/ethosherbals.com\/"},{"@type":"ListItem","position":2,"name":"\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397 &#038; \u0391\u03a0\u039f\u039a\u03a4\u0397\u03a3\u0397 \u039c\u03a5\u0399\u039a\u0397\u03a3 \u039c\u0391\u0396\u0391\u03a3 \u2013 4\u03bf \u039c\u0395\u03a1\u039f\u03a3"}]},{"@type":"WebSite","@id":"https:\/\/ethosherbals.com\/#website","url":"https:\/\/ethosherbals.com\/","name":"Ethos Herbals","description":"enhance your potential","publisher":{"@id":"https:\/\/ethosherbals.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ethosherbals.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/ethosherbals.com\/#organization","name":"Ethos Herbals","url":"https:\/\/ethosherbals.com\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/ethosherbals.com\/#\/schema\/logo\/image\/","url":"http:\/\/ethosherbals.com\/wp-content\/uploads\/2022\/02\/Complete-logotype-Black@2x.png","contentUrl":"http:\/\/ethosherbals.com\/wp-content\/uploads\/2022\/02\/Complete-logotype-Black@2x.png","width":1187,"height":322,"caption":"Ethos Herbals"},"image":{"@id":"https:\/\/ethosherbals.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ethos.herbals","https:\/\/www.instagram.com\/ethos.herbals\/"]},{"@type":"Person","@id":"https:\/\/ethosherbals.com\/#\/schema\/person\/7abe9fcc7ec9aff1160db0cb48a57d92","name":"ethos_admin","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/3bad899aaaacd20caf2b0ff1689faaedc08455c5edeee5b8a0f04868eadbbebc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3bad899aaaacd20caf2b0ff1689faaedc08455c5edeee5b8a0f04868eadbbebc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3bad899aaaacd20caf2b0ff1689faaedc08455c5edeee5b8a0f04868eadbbebc?s=96&d=mm&r=g","caption":"ethos_admin"},"sameAs":["http:\/\/ethosherbals.com"]}]}},"jetpack_featured_media_url":"https:\/\/ethosherbals.com\/wp-content\/uploads\/2022\/07\/calculation_nutrition.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ethosherbals.com\/de\/wp-json\/wp\/v2\/posts\/8992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ethosherbals.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ethosherbals.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ethosherbals.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ethosherbals.com\/de\/wp-json\/wp\/v2\/comments?post=8992"}],"version-history":[{"count":0,"href":"https:\/\/ethosherbals.com\/de\/wp-json\/wp\/v2\/posts\/8992\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ethosherbals.com\/de\/wp-json\/wp\/v2\/media\/8993"}],"wp:attachment":[{"href":"https:\/\/ethosherbals.com\/de\/wp-json\/wp\/v2\/media?parent=8992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ethosherbals.com\/de\/wp-json\/wp\/v2\/categories?post=8992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ethosherbals.com\/de\/wp-json\/wp\/v2\/tags?post=8992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}