{"id":17641,"date":"2025-10-25T15:31:17","date_gmt":"2025-10-25T13:31:17","guid":{"rendered":"https:\/\/ethosherbals.com\/?p=17641"},"modified":"2025-10-25T16:29:34","modified_gmt":"2025-10-25T14:29:34","slug":"botanical-approach-to-reducing-stress-part-1","status":"publish","type":"post","link":"https:\/\/ethosherbals.com\/en\/wiki\/traditional-medicinal-herbs\/botanical-approach-to-reducing-stress-part-1\/","title":{"rendered":"\u0392\u03bf\u03c4\u03b1\u03bd\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a3\u03c4\u03c1\u03b5\u03c2 #1 &#8211; \u039f \u0391\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf\u03c2 \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03c4\u03b7\u03c2 Ethos Herbals"},"content":{"rendered":"<p>\u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0391\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf\u03c5 \u039f\u03b4\u03b7\u03b3\u03bf\u03cd \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03bc\u03b5 \u03b2\u03bf\u03c4\u03b1\u03bd\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03bc\u03ad\u03c3\u03b1. \u0397 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bd\u03bf\u03c0\u03c4\u03b9\u03ba\u03ac \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03b5\u03be\u03ae\u03c2 : \u039c\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03ad\u03bd\u03b1 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc \u03c4\u03b5\u03c3\u03c4 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ad\u03c7\u03b5\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2, \u03b2\u03bf\u03b7\u03b8\u03ac\u03bc\u03b5 \u03c4\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03bc\u03b1\u03c2 (\u03b5\u03c3\u03ac\u03c2) \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b2\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd \u03c4\u03bf\u03c5. \u039c\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf \u03c3\u03ba\u03bf\u03c1 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c4\u03b5\u03c3\u03c4, \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03c1\u03af\u03b1 \u03b5\u03c0\u0384\u03af\u03c0\u03b5\u03b4\u03b1 : 1) \u03a3\u03c4\u03c1\u03b5\u03c2 \u0389\u03c0\u03b9\u03b1\u03c2 \u0388\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 2) \u03a3\u03c4\u03c1\u03b5\u03c2 \u039c\u03ad\u03c4\u03c1\u03b9\u03b1\u03c2 \u0388\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 3) \u03a3\u03c4\u03c1\u03b5\u03c2 \u03a5\u03c8\u03b7\u03bb\u03ae\u03c2 \u0388\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2.  \u03a3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd 1\u03b7 \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7\u03c2, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03a4\u03b5\u03c3\u03c4 PSS-10.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><a><\/a> <strong>\u0395\u039d\u039f\u03a4\u0397\u03a4\u0391 1<\/strong> \u2013 <strong>\u0395\u0399\u03a3\u0391\u0393\u03a9\u0393\u0397 &amp; \u03a0\u03a1\u039f\u03a9\u0398\u0397\u03a3\u0397 \u0391\u03a5\u03a4\u039f\u0393\u039d\u03a9\u03a3\u0399\u0391\u03a3<\/strong><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a> <strong>1.1 \u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03c4\u03bf \u03a3\u03c4\u03c1\u03b5\u03c2 &amp; \u0392\u03b1\u03b8\u03bc\u03af\u03b4\u03b5\u03c2 \u03c4\u03bf\u03c5<\/strong><\/h2>\n\n\n\n<p>\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ac, \u03c4\u03bf \u00ab\u03c3\u03c4\u03c1\u03b5\u03c2\u00bb \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae, \u03b1\u03bb\u03bb\u03ac <strong>\u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd<\/strong> \u03c3\u03b5 \u03b1\u03c0\u03b5\u03b9\u03bb\u03ae (\u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ae \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae). \u038c\u03bc\u03c9\u03c2:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u038c\u03c4\u03b1\u03bd \u03b7 <strong>\u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ae \u03b4\u03b9\u03b1\u03c1\u03ba\u03ae\u03c2<\/strong>, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c6\u03b8\u03bf\u03c1\u03ac \u03c3\u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc, \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1.<\/li>\n\n\n\n<li>\u0395\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 <strong>\u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd<\/strong>: \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ac (\u03c0.\u03c7. \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1), \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac (\u03c0.\u03c7. \u03b5\u03c5\u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1), \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac (\u03c0.\u03c7. \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7) \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac (\u03c0.\u03c7. \u03b1\u03c0\u03bf\u03bc\u03cc\u03bd\u03c9\u03c3\u03b7, \u03ba\u03b1\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03bf\u03c3\u03b7).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a><strong>\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03c7\u03c9\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03c4\u03c1\u03b5\u03c2 &#8211; \u0392\u03b1\u03b8\u03bc\u03af\u03b4\u03b5\u03c2 \u0388\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><a><\/a> 1) \u0389\u03c0\u03b9\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a0\u03ce\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9<\/strong>: \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c3\u03b9\u03b1\u03ba\u03cc overthinking, \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7, \u03bb\u03af\u03b3\u03bf \u03c1\u03b7\u03c7\u03cc\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2, \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2.<\/li>\n\n\n\n<li><strong>\u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd<\/strong>: \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd, \u03b5\u03bc\u03bc\u03ad\u03bd\u03bf\u03c5\u03c3\u03b5\u03c2 \u03b1\u03cb\u03c0\u03bd\u03af\u03b5\u03c2, \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b5\u03c5\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><a><\/a> 2) \u039c\u03ad\u03c4\u03c1\u03b9\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a0\u03ce\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9<\/strong>: brain fog, \u03c3\u03c5\u03c7\u03bd\u03bf\u03af \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03c4\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03cd\u03c0\u03bd\u03bf\u03b9, \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2, \u03c4\u03b1\u03c7\u03c5\u03ba\u03b1\u03c1\u03b4\u03af\u03b5\u03c2\/\u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2, \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03cc\u03c1\u03b5\u03be\u03b7\u03c2, \u03c0\u03c4\u03ce\u03c3\u03b7 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2.<\/li>\n\n\n\n<li><strong>\u03a3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c5\u03bd\u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd<\/strong>: \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc HRV, \u03ae\u03c0\u03b9\u03b1 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7\/IBS.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><a><\/a> 3) \u03a5\u03c8\u03b7\u03bb\u03cc\/\u03a7\u03c1\u03cc\u03bd\u03b9\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a0\u03ce\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9<\/strong>: \u03c3\u03c5\u03bd\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b1\u03cb\u03c0\u03bd\u03af\u03b1, \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd, \u03ba\u03b1\u03c4\u03b1\u03b2\u03bf\u03bb\u03ae\/\u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b9\u03bd\u03ae\u03c4\u03c1\u03bf\u03c5, \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac\/\u03b1\u03bd\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1, \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li>\n\n\n\n<li><strong>\u0395\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2<\/strong>: \u03b1\u03c0\u03bf\u03c1\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7\u03c2, \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th><strong><em>\u0395\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03a3\u03c4\u03c1\u03b5\u03c2<\/em><\/strong><\/th><th><strong><em>\u0395\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2<\/em><\/strong><\/th><th><em><strong>\u03a0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2<\/strong><\/em><\/th><\/tr><tr><td><strong>\u0389\u03c0\u03b9\u03bf<\/strong><\/td><td>\u03a0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c3\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2, \u03ae\u03c0\u03b9\u03bf\u03c2 \u03b5\u03ba\u03bd\u03b5\u03c5\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2<\/td><td>\u201c\u0395\u03af\u03bc\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf off \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1, \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03c9\u201d<\/td><\/tr><tr><td><strong>\u039c\u03ad\u03c4\u03c1\u03b9\u03bf<\/strong><\/td><td>\u03a3\u03c5\u03c7\u03bd\u03ae \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1, \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c5\u03c0\u03b5\u03c1\u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2<\/td><td>\u201c\u0395\u03af\u03bc\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c5\u03c0\u03cc \u03c0\u03af\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9\u201d<\/td><\/tr><tr><td><strong>\u03a5\u03c8\u03b7\u03bb\u03cc<\/strong><\/td><td>\u03a3\u03c5\u03bd\u03b5\u03c7\u03ad\u03c2 \u03c3\u03c4\u03c1\u03b5\u03c2, \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2, \u03b1\u03cb\u03c0\u03bd\u03af\u03b1, \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1<\/td><td>\u201c\u0388\u03c7\u03c9 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03b8\u03b5\u03af, \u03b4\u03b5\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ce \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03b9\u03b1\u201d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a> 1.2 \u03a0\u03ce\u03c2 \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u039f\u03b4\u03b7\u03b3\u03cc \u03bc\u03b1\u03c2<\/h2>\n\n\n\n<p><strong>\u0391. <\/strong><strong>\u039a\u03ac\u03bd<\/strong><strong>\u03b5\u03c4\u03b5<\/strong><strong> \u03c4\u03bf Mini Stress Test (PSS-10)<\/strong> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c3\u03c4\u03c1\u03b5\u03c2 (\u03b5\u03cd\u03c1\u03bf\u03c2 8\u201340 \u03c0\u03cc\u03bd\u03c4\u03bf\u03b9). \u038c\u03c3\u03bf \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03bf \u03c3\u03ba\u03bf\u03c1, \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2.<\/p>\n\n\n\n<p><strong>\u0392. <\/strong><strong>\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b2\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd \u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 (Adaptogen):<\/strong><\/p>\n\n\n\n<p>\u03a3\u03c4\u03c1\u03b5\u03c2 \u0389\u03c0\u03b9\u03b1\u03c2 \u0388\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u2192 8\u201313 \u03c0\u03cc\u03bd\u03c4\u03bf\u03b9 \u2192 1 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c0\u03af\u03bd\u03b1\u03ba\u03b5\u03c2 1\u0391 \u03ae 1\u0392<\/p>\n\n\n\n<p>\u03a3\u03c4\u03c1\u03b5\u03c2 \u039c\u03ad\u03c4\u03c1\u03b9\u03b1\u03c2 \u0388\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u2192 14\u201326 \u03c0\u03cc\u03bd\u03c4\u03bf\u03b9 \u2192 1\u20132 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c0\u03af\u03bd\u03b1\u03ba\u03b5\u03c2 2\u0391 \u03ba\u03b1\u03b9 2\u0392<\/p>\n\n\n\n<p>\u03a3\u03c4\u03c1\u03b5\u03c2 \u03a5\u03c8\u03b7\u03bb\u03ae\u03c2 \u0388\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u2192 27\u201340 \u03c0\u03cc\u03bd\u03c4\u03bf\u03b9 \u2192 1\u20132 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c0\u03af\u03bd\u03b1\u03ba\u03b5\u03c2 3\u0391 \u03ba\u03b1\u03b9 3\u0392<\/p>\n\n\n\n<p><strong>\u0393.<\/strong><strong>\u0391\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c3\u03c4\u03c1\u03b5\u03c2 <\/strong><strong>\u03c0\u03bf\u03c5 \u03b2\u03b9\u03ce\u03bd\u03b5\u03c4\u03b5, \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u0392\u03b1\u03c3\u03b9\u03ba\u03cc \u039c\u03b5\u03af\u03b3\u03bc\u03b1 (<\/strong><strong>Adaptogen) <\/strong><strong>\u03bc\u03b5 \u039c\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1<\/strong><strong>:<\/strong><\/p>\n\n\n\n<p>\u039d\u03bf\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2 \u2192 1-2 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c0\u03af\u03bd\u03b1\u03ba\u03b5\u03c2 \u0393 \u03ae \u0394 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf\u03c5 \u03b5\u03cd\u03c1\u03bf\u03c5\u03c2. \u03a4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 3-5 \u03c6\u03bf\u03c1\u03ad\u03c2 \/ \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/p>\n\n\n\n<p>\u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2 \u2192 1-2 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c0\u03af\u03bd\u03b1\u03ba\u03b5\u03c2 \u0395 \u03ae \u0396 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf\u03c5 \u03b5\u03cd\u03c1\u03bf\u03c5\u03c2. \u03a4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 3-5 \u03c6\u03bf\u03c1\u03ad\u03c2 \/ \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/p>\n\n\n\n<p><strong>\u0394. <\/strong><strong>\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1:<\/strong> \u0395\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 1\u20132 \u03bc\u03ae\u03bd\u03b5\u03c2. \u0388\u03c0\u03b5\u03b9\u03c4\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c4\u03b5\u03c3\u03c4 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a> \u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf\u03c2 \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u03a3\u03cd\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1<\/strong><\/th><th><strong>Physical Energy<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Overthinking \/ Brain fog<\/td><td>\u039c\u03b5\u03af\u03b3\u03bc\u03b1 \u03b1\u03c0\u03cc \u0393 \u03ae \u0394 (\u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1)<\/td><\/tr><tr><td>\u0388\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \/ \u03a4\u03b1\u03c7\u03c5\u03ba\u03b1\u03c1\u03b4\u03af\u03b5\u03c2<\/td><td>\u039c\u03b5\u03af\u03b3\u03bc\u03b1 \u03b1\u03c0\u03cc \u0395 \u03ae \u0396 (\u03b2\u03c1\u03ac\u03b4\u03c5)<\/td><\/tr><tr><td>\u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<\/td><td>\u039c\u03b5\u03af\u03b3\u03bc\u03b1 \u03b1\u03c0\u03cc \u0391 \u03ae \u0392 (\u03c0\u03c1\u03c9\u03af \u03ae \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1.3 PSS-10 : \u0388\u03bd\u03b1 \u0391\u03be\u03b9\u03cc\u03c0\u03b9\u03c3\u03c4\u03bf \u0395\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u039c\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03a8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u03a3\u03c4\u03c1\u03b5\u03c2<\/h2>\n\n\n\n<p><a><\/a><strong>Perceived Stress Scale (PSS)<\/strong><\/p>\n\n\n\n<p>\u0398\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03bf gold standard \u03b3\u03b9\u03b1 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03c3\u03c4\u03c1\u03b5\u03c2, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03b5 \u03bc\u03b7-\u03c8\u03c5\u03c7\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd\u03c2.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a><\/a> \u03a0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u039a\u03b1\u03b8\u03bf\u03bb\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae \u03c3\u03b5 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u2013 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2<\/li>\n\n\n\n<li>\u0391\u03c0\u03bb\u03cc, \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf, \u03b1\u03be\u03b9\u03cc\u03c0\u03b9\u03c3\u03c4\u03bf<\/li>\n\n\n\n<li>\u0395\u03c3\u03c4\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf <strong>\u03c0\u03ce\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9<\/strong> \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 (\u03c5\u03c0\u03bf\u03ba\u03b5\u03b9\u03bc\u03b5\u03bd\u03b9\u03ba\u03cc \u03c6\u03bf\u03c1\u03c4\u03af\u03bf)<\/li>\n\n\n\n<li><strong>\u03a5\u03c8\u03b7\u03bb\u03ae \u03b5\u03b3\u03ba\u03c5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03be\u03b9\u03bf\u03c0\u03b9\u03c3\u03c4\u03af\u03b1<\/strong> (Cronbach&#8217;s \u03b1 \u2248 0.85)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a> Mini Stress Test \u2013 \u0392\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03bf PSS-10<\/h3>\n\n\n\n<p><strong>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 : \u0394\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bb\u0384\u03ad\u03b3\u03b5\u03b9\u03c2 \u03c0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03ad\u03bd\u03b9\u03c9\u03c3\u03b5\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03c4\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><br><strong>\u0395\u03a1\u03a9\u03a4\u0397\u03a3\u0397 \u039a\u0391\u0399 \u03a0\u039f\u039d\u03a4\u039f\u0399 \u0393\u0399\u0391 \u039a\u0391\u0398\u0395 \u0391\u03a0\u0391\u039d\u03a4\u0397\u03a3\u0397 \u03a3\u0395 ()<\/strong><br><\/td><td><br><br><strong>\u03a0\u039f\u03a4\u0395 (0)<\/strong><\/td><td><br><br><strong>\u03a3\u03a0\u0391\u039d\u0399\u0391 (1)<\/strong><\/td><td><br><br><strong>\u039c\u0395\u03a1\u0399\u039a\u0395\u03a3 \u03a6\u039f\u03a1\u0395\u03a3 (2)<\/strong><\/td><td><br><br><strong>\u03a3\u03a5\u03a7\u039d\u0391 (3)<\/strong><\/td><td><br><br><strong>\u03a0\u0391\u03a1\u0391 \u03a0\u039f\u039b\u03a5 (4)<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u03a0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03ad\u03bd\u03b9\u03c9\u03c3\u03b5\u03c2 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03b9\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u03a0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03ad\u03bd\u03b9\u03c9\u03c3\u03b5\u03c2 \u03b5\u03ba\u03bd\u03b5\u03c5\u03c1\u03b9\u03c3\u03bc\u03cc \u03ae \u03b8\u03c5\u03bc\u03cc \u03bb\u03cc\u03b3\u03c9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03b9\u03c2;<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>\u03a0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03ad\u03bd\u03b9\u03c9\u03c3\u03b5\u03c2 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b5\u03c0\u03b5\u03be\u03ad\u03bb\u03b8\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2;<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>\u03a0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03ad\u03bd\u03b9\u03c9\u03c3\u03b5\u03c2 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c2 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03bd\u03bf\u03c7\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03bf\u03c5;<\/li>\n<\/ol>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>\u03a0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03ad\u03bd\u03b9\u03c9\u03c3\u03b5\u03c2 \u03cc\u03c4\u03b9 \u03cc\u03bb\u03b1 \u03c0\u03ac\u03bd\u03b5 \u03c3\u03c4\u03c1\u03b1\u03b2\u03ac;<\/li>\n<\/ol>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>\u03a0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1;<\/li>\n<\/ol>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li>\u03a0\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03ad\u03bd\u03b9\u03c9\u03c3\u03b5\u03c2 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03bf\u03c5;<\/li>\n<\/ol>\n\n\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li>\u03a0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03ad\u03bd\u03b9\u03c9\u03c3\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7;<\/li>\n<\/ol>\n\n\n\n<ol start=\"9\" class=\"wp-block-list\">\n<li>\u03a0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03ad\u03bd\u03b9\u03c9\u03c3\u03b5\u03c2 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03bb\u03cc\u03b3\u03c9 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2;<\/li>\n<\/ol>\n\n\n\n<ol start=\"10\" class=\"wp-block-list\">\n<li>\u03a0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03ad\u03bd\u03b9\u03c9\u03c3\u03b5\u03c2 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bf\u03cd\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac;<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0392\u03b1\u03b8\u03bc\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7: \u0391\u03b8\u03c1\u03bf\u03af\u03b6\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c3\u03ba\u03bf\u03c1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 10 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 (0\u201340)<\/strong><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"> <strong>\u0391\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03a3\u03ba\u03bf\u03c1 PSS-10 &amp; \u0395\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03a3\u03c4\u03c1\u03b5\u03c2<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th><strong><em>\u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc \u03a3\u03ba\u03bf\u03c1<\/em><\/strong><\/th><th><strong><em>\u0395\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03a3\u03c4\u03c1\u03b5\u03c2<\/em><\/strong><\/th><th><strong><em>\u0395\u03c1\u03bc\u03b7\u03bd\u03b5\u03af\u03b1<\/em><\/strong><\/th><\/tr><tr><td><strong>8\u201313<\/strong><\/td><td>\u0389\u03c0\u03b9\u03bf<\/td><td>\u0394\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03c3\u03b9\u03bc\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2, \u03c0\u03b1\u03c1\u03bf\u03b4\u03b9\u03ba\u03cc \u2013 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03b5\u03b9\u03c2 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1<\/td><\/tr><tr><td><strong>14\u201326<\/strong><\/td><td>\u039c\u03ad\u03c4\u03c1\u03b9\u03bf<\/td><td>\u03a4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae &amp; \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae. \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7<\/td><\/tr><tr><td><strong>27\u201340<\/strong><\/td><td>\u0388\u03bd\u03c4\u03bf\u03bd\u03bf<\/td><td>\u03a4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac. \u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac\/\u03c8\u03c5\u03c7\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9. \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><br>\u0395\u03b4\u03ce \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03b7 1\u03b7 \u0395\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u039f\u03b4\u03b7\u03b3\u03bf\u03cd \u03bc\u03b1\u03c2. \u03a3\u03c4\u03b7\u03bd 2\u03b7 \u0395\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c5\u03bd\u03bf\u03c0\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03bc\u03b5\u0384\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03b2\u03b1\u03b8\u03bc\u03af\u03b4\u03b1 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b5\u03b8\u03bf\u03b4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03c4\u03b5 \u03c0\u03b9\u03bf \u03b5\u03bd\u03b5\u03c1\u03b3\u03ac \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03b2\u03bf\u03c4\u03b1\u03bd\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2.<br><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0391\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf\u03c5 \u039f\u03b4\u03b7\u03b3\u03bf\u03cd \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03bc\u03b5 \u03b2\u03bf\u03c4\u03b1\u03bd\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03bc\u03ad\u03c3\u03b1. \u0397 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03bc\u03b1\u03c2<\/p>","protected":false},"author":1,"featured_media":17474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,828],"tags":[2515,2520,2516,2497,2495,2505],"class_list":["post-17641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smartshop","category-traditional-medicinal-herbs","tag-pss-10-test","tag-2520","tag-2516","tag-2497","tag-2495","tag-2505"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0392\u03bf\u03c4\u03b1\u03bd\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a3\u03c4\u03c1\u03b5\u03c2 #1 - \u039f \u0391\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf\u03c2 \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03c4\u03b7\u03c2 Ethos Herbals - Ethos 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