{"id":9360,"date":"2022-09-20T15:45:17","date_gmt":"2022-09-20T13:45:17","guid":{"rendered":"http:\/\/ethosherbals.com\/?p=9360"},"modified":"2022-09-20T15:45:21","modified_gmt":"2022-09-20T13:45:21","slug":"natural-highs","status":"publish","type":"post","link":"https:\/\/ethosherbals.com\/en\/wiki\/ethos-lifestyle-blog\/natural-highs\/","title":{"rendered":"\u03a6\u03a5\u03a3\u0399\u039a\u0395\u03a3 \u039c\u0395\u03a4\u0391\u0392\u039f\u039b\u0395\u03a3 \u03a4\u0397\u03a3 \u039d\u0397\u03a6\u0391\u039b\u0399\u039f\u03a4\u0397\u03a4\u0391\u03a3 (\u039c\u0395\u03a1\u039f\u03a3 1)"},"content":{"rendered":"<h3 class=\"wp-block-heading\">\u03a0\u03c1\u03cc\u03bb\u03bf\u03b3\u03bf\u03c2<\/h3>\n\n\n\n<p>\u0397 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03ae \u03c4\u03b7\u03c2 \u03bd\u03b7\u03c6\u03b1\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03bc\u03b1\u03c2 (\u03c6\u03c4\u03b9\u03ac\u03be\u03b9\u03bc\u03bf, \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd\u03c1\u03b1, 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class=\"wp-image-9363\" width=\"300\" height=\"325\" srcset=\"https:\/\/ethosherbals.com\/wp-content\/uploads\/2022\/09\/basic-neurotransmitters1.png 600w, https:\/\/ethosherbals.com\/wp-content\/uploads\/2022\/09\/basic-neurotransmitters1-277x300.png 277w, https:\/\/ethosherbals.com\/wp-content\/uploads\/2022\/09\/basic-neurotransmitters1-11x12.png 11w, https:\/\/ethosherbals.com\/wp-content\/uploads\/2022\/09\/basic-neurotransmitters1-430x465.png 430w, https:\/\/ethosherbals.com\/wp-content\/uploads\/2022\/09\/basic-neurotransmitters1-150x162.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p>\u039f\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b2\u03cc\u03c4\u03b1\u03bd\u03bf \u03ae \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ae \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae 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\u03b5\u03bd\u03b5\u03c1\u03b3\u03ae\u03c2 \u03c7\u03b7\u03bc\u03b9\u03ba\u03ae\u03c2\/\u03b2\u03b9\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03ae\u03c2 \u03bf\u03c5\u03c3\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03ae \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c1\u03c5\u03b8\u03bc\u03ce\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03c9\u03bd \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd.<\/p>\n\n\n\n<p>\u0391\u03c2 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c4\u03bf THC. \u03a4\u03bf THC \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03cd\u03c1\u03b9\u03bf \u03ba\u03b1\u03bd\u03bd\u03b1\u03b2\u03b9\u03bd\u03bf\u03b5\u03b9\u03b4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7\u03c2. \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03ad\u03c9\u03bd CB1 \u2013 \u03b1\u03c5\u03c4\u03bf\u03af \u03bf\u03b9 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03c2 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u0397 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 THC \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03ae \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c7\u03b7\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03b5\u03bd\u03b4\u03bf\u03ba\u03b1\u03bd\u03bd\u03b1\u03b2\u03b9\u03bd\u03bf\u03b5\u03b9\u03b4\u03ad\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1. \u03a3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7\u03c2 \u03ae \u03c4\u03b7\u03c2 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c1\u03c5\u03b8\u03bc\u03ce\u03bd \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03b9\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03b3\u03ba\u03ce \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd\u03c1\u03b1.<\/p>\n\n\n\n<p>\u0398\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03c0\u03cc\u03c8\u03b5\u03b9\u03c2 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7\u03c2 \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b5\u03bd\u03b4\u03bf\u03ba\u03b1\u03bd\u03bd\u03b1\u03b2\u03b9\u03bd\u03bf\u03b5\u03b9\u03b4\u03ad\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1. \u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03b2\u03bf\u03c4\u03ac\u03bd\u03c9\u03bd \u03ae \u03c6\u03b1\u03c1\u03bc\u03ac\u03ba\u03c9\u03bd \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03b9\u03b2\u03b1\u03c3\u03c4\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7, \u03b7 \u03bd\u03c4\u03bf\u03c0\u03b1\u03bc\u03af\u03bd\u03b7, \u03c4\u03bf \u03b3-\u03b1\u03bc\u03b9\u03bd\u03bf\u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03b9\u03ba\u03cc \u03bf\u03be\u03cd (GABA), \u03b7 \u03b1\u03ba\u03b5\u03c4\u03c5\u03bb\u03bf\u03c7\u03bf\u03bb\u03af\u03bd\u03b7, \u03b7 \u03bd\u03bf\u03c1\u03b1\u03bd\u03b4\u03c1\u03b5\u03bb\u03b1\u03bd\u03af\u03bd\u03b7. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03b9\u03b2\u03b1\u03c3\u03c4\u03ad\u03c2 \u03b5\u03b4\u03ce: <\/p>\n\n\n\n<p><a href=\"http:\/\/ethosherbals.com\/en\/wiki\/ethos-lifestyle-blog\/neurotransmitters-basics\/\" target=\"_blank\" rel=\"noopener\">http:\/\/ethosherbals.com\/wiki\/ethos-lifestyle-blog\/neurotransmitters-basics\/<\/a><\/p>\n\n\n\n<p><strong>\u039b\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 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\u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03c4\u03c1\u03c9\u03bd (\u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2, \u03c4\u03bf \u03b2\u03ac\u03b8\u03bf\u03c2 \u03c4\u03b7\u03c2, \u03c1\u03c5\u03b8\u03bc\u03bf\u03af \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ce\u03bd\/\u03b5\u03ba\u03c0\u03bd\u03bf\u03ce\u03bd). \u0397 \u03a0\u03c1\u03ac\u03bd\u03b1 \u2013 \u0393\u03b9\u03ac\u03bc\u03b1 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ce\u03bd.<\/p>\n\n\n\n<p>\u0394\u03c5\u03c4\u03b9\u03ba\u03bf\u03af \u03b1\u03c3\u03ba\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ce\u03bd \u03b1\u03bd\u03ad\u03c0\u03c4\u03c5\u03be\u03b1\u03bd \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03b5\u03af\u03c2 \u03c3\u03c4\u03bf \u0394\u03c5\u03c4\u03b9\u03ba\u03cc \u039a\u03cc\u03c3\u03bc\u03bf. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03bf \u03a4\u03c3\u03ad\u03c7\u03bf\u03c2 Stanislav Grof \u03b1\u03bd\u03ad\u03c0\u03c4\u03c5\u03be\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03ad\u03c2 \u03b4\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2, \u03c4\u03b9\u03c2 \u039f\u03bb\u03bf\u03c4\u03c1\u03bf\u03c0\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ce\u03bd (Holotropic breathwork, HB) \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03bb\u03b9\u03c6\u03cc\u03c1\u03bd\u03b9\u03b1 \u03c4\u03bf 1975 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b5\u03bd\u03b4\u03b5\u03bb\u03b5\u03c7\u03b5\u03af\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03bb\u03ae\u03c8\u03b7 \u03c8\u03c5\u03c7\u03b5\u03b4\u03b5\u03bb\u03b9\u03ba\u03ce\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd. \u039f Grof \u03b5\u03be\u03ad\u03c4\u03b1\u03b6\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03b4\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 LSD. \u0397 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03bc\u03b5 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u039f Grof \u03c0\u03b1\u03c1\u03bf\u03bc\u03bf\u03af\u03b1\u03c3\u03b5 \u03c4\u03b7\u03bd \u201c\u03bf\u03bb\u03bf\u03c4\u03c1\u03bf\u03c0\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u201d \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ad\u03bd\u03bf\u03b9\u03b1 \u03c4\u03bf\u03c5 Atman-Brahman: \u03c4\u03b7 \u03b8\u03b5\u03ca\u03ba\u03ae, \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03ae \u03c6\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd.<\/p>\n\n\n\n<p>\u0391\u03c0\u03bb\u03bf\u03ca\u03ba\u03ac \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u03bf\u03bb\u03bf\u03c4\u03c1\u03bf\u03c0\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03bc\u03b9\u03b1 \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u201c\u03c5\u03c0\u03b5\u03c1-\u03b5\u03ba\u03c0\u03bd\u03bf\u03ce\u03bd\u201d \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c4\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf \u03b4\u03b9\u03bf\u03be\u03b5\u03af\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 \u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u0388\u03c4\u03c3\u03b9 \u03bf \u03bd\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u039f Grof \u03ba\u03b1\u03b9 \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03b1\u03c3\u03ba\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2, \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7, \u03c8\u03c5\u03c7\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae\u03c2 \u039c\u03b5\u03c4\u03b1\u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03a3\u03c4\u03c1\u03b5\u03c2 (PTSD). \u0398\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03c9\u03c4\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03bc\u03b1\u03b3\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03c4\u03bf\u03bd \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03cc \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2.<\/p>\n\n\n\n<p><strong>\u03a0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u0395\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2 Holotropic Breathwork<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=prfll4C1zw0\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=prfll4C1zw0<\/a><\/p>\n\n\n\n<p><strong>\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae: \u039f\u03b9 \u039f\u03bb\u03bf\u03c4\u03c1\u03bf\u03c0\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2 \u03af\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03b5\u03bd\u03ad\u03c7\u03bf\u03c5\u03bd \u03c1\u03af\u03c3\u03ba\u03bf \u03b3\u03b9\u03b1 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ae \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd.<br><\/strong><\/p>\n\n\n\n<p><strong>\u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2 Wim Hof<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ethosherbals.com\/wp-content\/uploads\/2022\/09\/wim_hof.jpg\" alt=\"\" class=\"wp-image-9365\" width=\"350\" height=\"250\"\/><\/figure>\n\n\n\n<p>\u039c\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03c0\u03bf\u03bb\u03cd \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b1 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ce\u03bd \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 Wim Hof (Wim Hof Method, WHM). \u0391\u03c0\u03cc \u03c4\u03bf site \u03c4\u03bf\u03c5 Wim Hof \u03c0\u03b1\u03c1\u03b1\u03b8\u03ad\u03c4\u03c9 \u03c4\u03b1 \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b1:<\/p>\n\n\n\n<p>O \u039f\u03bb\u03bb\u03b1\u03bd\u03b4\u03cc\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c4\u03c9\u03bd \u03b5\u03be\u03c4\u03c1\u03af\u03bc \u03c3\u03c0\u03bf\u03c1 Wim Hof \u03b1\u03c0\u03ad\u03ba\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c4\u03c3\u03bf\u03cd\u03ba\u03bb\u03b9 \u03c4\u03bf\u03c5 \u201c\u03bf \u03a7\u03b9\u03bf\u03bd\u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2\u201d \u03b1\u03c6\u03bf\u03cd \u03b5\u03af\u03c7\u03b5 \u03c3\u03c0\u03ac\u03c3\u03b5\u03b9 \u03c0\u03bf\u03bb\u03c5\u03ac\u03c1\u03b9\u03b8\u03bc\u03b1 \u03c1\u03b5\u03ba\u03cc\u03c1 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03b1\u03ba\u03c1\u03b1\u03af\u03bf\u03c5 \u03c8\u03cd\u03c7\u03bf\u03c5\u03c2: \u03b1\u03bd\u03ac\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf \u03cc\u03c1\u03bf\u03c2 \u039a\u03b9\u03bb\u03b9\u03bc\u03ac\u03bd\u03c4\u03b6\u03b1\u03c1\u03bf \u03bc\u03b5 \u03c3\u03bf\u03c1\u03c4\u03c3\u03ac\u03ba\u03b9, \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03b7\u03bc\u03b9-\u03bc\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03af\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u0391\u03c1\u03ba\u03c4\u03b9\u03ba\u03cc \u039a\u03cd\u03ba\u03bb\u03bf \u03bc\u03b5 \u03b3\u03c5\u03bc\u03bd\u03ac \u03c0\u03cc\u03b4\u03b9\u03b1, \u03c0\u03b1\u03c1\u03b1\u03bc\u03bf\u03bd\u03ae \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03ba\u03b1\u03bb\u03c5\u03bc\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bc\u03b5 \u03c0\u03b1\u03b3\u03bf\u03ba\u03cd\u03c3\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc 112 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u201c\u03c3\u03ba\u03bb\u03b7\u03c1\u03ae, \u03c8\u03c5\u03c7\u03c1\u03ae \u03c6\u03cd\u03c3\u03b7\u201d \u03c9\u03c2 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf \u03c4\u03bf\u03c5, \u03b7 \u03b5\u03ba\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c4\u03bf\u03c5, \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b1 \u03b1\u03ba\u03c1\u03b1\u03af\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2.<\/p>\n\n\n\n<p>\u039c\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c1\u03bf\u03b4\u03bf \u03c4\u03c9\u03bd \u03c7\u03c1\u03cc\u03bd\u03c9\u03bd, \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c0\u03bf\u03b2\u03ac\u03bb\u03b5\u03b9 \u03c4\u03bf\u03bd Wim Hof (\u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5) \u03c3\u03b5 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03b1 \u03c0\u03b5\u03b9\u03c1\u03ac\u03bc\u03b1\u03c4\u03b1, \u03b1\u03c0\u03bf\u03c3\u03ba\u03bf\u03c0\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bb\u03b5\u03b9\u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5 \u03c4\u03bf\u03c5. \u03a3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03be\u03ae\u03c7\u03b8\u03b7 \u03c4\u03bf 2014, \u03b7 \u03b5\u03bd\u03ad\u03c3\u03b9\u03bc\u03b7 \u03c0\u03b1\u03c1\u03bf\u03c7\u03ae \u03bc\u03b9\u03b1\u03c2 \u03b5\u03bd\u03b4\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03b7\u03c2 \u03c3\u03b5 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 Wim \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c5\u03c0\u03bf\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03c5\u03bc\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03bf\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2. \u0391\u03c5\u03c4\u03cc \u03af\u03c3\u03c9\u03c2 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 Wim Hof \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b5\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2.<br>\u039c\u03b9\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c4\u03bf\u03c5 2018 \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 \u03b7 WHM \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5 \u03c0\u03cc\u03bd\u03bf\u03c5. \u0391\u03c5\u03c4\u03cc \u03af\u03c3\u03c9\u03c2 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 WHM \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03b5\u03bd\u03b4\u03bf\u03b3\u03b5\u03bd\u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c0\u03b1\u03c5\u03c3\u03af\u03c0\u03bf\u03bd\u03b1.<\/p>\n\n\n\n<p>\u039f Wim \u03ba\u03b1\u03b9 \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03b9\u03bd\u03c3\u03c4\u03b9\u03c4\u03bf\u03cd\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03bf\u03cd\u03bd \u03c4\u03bf \u03b4\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5 WH \u2013 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b1\u03c1\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=tybOi4hjZFQ&amp;t=1s\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=tybOi4hjZFQ&amp;t=1s<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u0388\u03bd\u03c4\u03bf\u03bd\u03b7 \u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u0386\u03c3\u03ba\u03b7\u03c3\u03b7<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ethosherbals.com\/wp-content\/uploads\/2022\/09\/running_field-756x800.png\" alt=\"\" class=\"wp-image-9366\" width=\"378\" height=\"400\" srcset=\"https:\/\/ethosherbals.com\/wp-content\/uploads\/2022\/09\/running_field-756x800.png 756w, https:\/\/ethosherbals.com\/wp-content\/uploads\/2022\/09\/running_field-283x300.png 283w, https:\/\/ethosherbals.com\/wp-content\/uploads\/2022\/09\/running_field-768x813.png 768w, https:\/\/ethosherbals.com\/wp-content\/uploads\/2022\/09\/running_field-11x12.png 11w, https:\/\/ethosherbals.com\/wp-content\/uploads\/2022\/09\/running_field-860x910.png 860w, https:\/\/ethosherbals.com\/wp-content\/uploads\/2022\/09\/running_field-430x455.png 430w, https:\/\/ethosherbals.com\/wp-content\/uploads\/2022\/09\/running_field-700x741.png 700w, https:\/\/ethosherbals.com\/wp-content\/uploads\/2022\/09\/running_field-150x159.png 150w, https:\/\/ethosherbals.com\/wp-content\/uploads\/2022\/09\/running_field.png 920w\" sizes=\"auto, (max-width: 378px) 100vw, 378px\" \/><\/figure>\n\n\n\n<p>\u039a\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b5\u03c5\u03c6\u03bf\u03c1\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf. \u03a3\u03c4\u03b1 \u03b1\u03b3\u03b3\u03bb\u03b9\u03ba\u03ac \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u201crunner&#8217;s high\u201d. \u039f\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 cardio \u03c0\u03c1\u03bf\u03c9\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf \u03b1\u03bd\u03ad\u03b2\u03b1\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03cc\u03bd\u03bf\u03c5. \u039f\u03b9 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b5\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u03b5\u03bd\u03b4\u03bf\u03c1\u03c6\u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bd\u03b4\u03b1\u03bc\u03af\u03b4\u03b7\u03c2.<\/p>\n\n\n\n<p>\u03a4\u03bf \u03ba\u03b1\u03bd\u03bd\u03b1\u03b2\u03b9\u03bd\u03bf\u03b5\u03b9\u03b4\u03ad\u03c2 \u03b1\u03bd\u03b1\u03bd\u03b4\u03b1\u03bc\u03af\u03b4\u03b7 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2. \u0397 \u03b1\u03bd\u03b1\u03bd\u03b4\u03b1\u03bc\u03af\u03b4\u03b7 \u03c0\u03c1\u03bf\u03c3\u03b4\u03ad\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03af\u03b4\u03b9\u03bf\u03c5\u03c2 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03b4\u03bf\u03ba\u03b1\u03bd\u03bd\u03b1\u03b2\u03b9\u03bd\u03bf\u03b5\u03b9\u03b4\u03bf\u03cd\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 (CB1) \u03bc\u03b5 \u03c4\u03bf THC. \u03a3\u03b5 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf THC, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03bd\u03b4\u03b1\u03bc\u03af\u03b4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03c0\u03bf\u03bb\u03cd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03cc\u03bc\u03c9\u03c2 \u03bf\u03b9 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03bf\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 THC. \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03c6\u03bf\u03c1\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u038c,\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03bf\u03cd\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af &#8211; \u03b8\u03b1 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03b3\u03c1\u03ac\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5\u03bb\u03af\u03b4\u03b5\u03c2. \u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03cc\u03c0\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2 :).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ac \u038c\u03bd\u03b5\u03b9\u03c1\u03b1<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ethosherbals.com\/wp-content\/uploads\/2022\/09\/lucidherb21.webp\" alt=\"\" class=\"wp-image-9367\" width=\"360\" height=\"200\" srcset=\"https:\/\/ethosherbals.com\/wp-content\/uploads\/2022\/09\/lucidherb21.webp 720w, https:\/\/ethosherbals.com\/wp-content\/uploads\/2022\/09\/lucidherb21-400x222.webp 400w, https:\/\/ethosherbals.com\/wp-content\/uploads\/2022\/09\/lucidherb21-18x10.webp 18w, https:\/\/ethosherbals.com\/wp-content\/uploads\/2022\/09\/lucidherb21-430x239.webp 430w, https:\/\/ethosherbals.com\/wp-content\/uploads\/2022\/09\/lucidherb21-700x389.webp 700w, https:\/\/ethosherbals.com\/wp-content\/uploads\/2022\/09\/lucidherb21-150x83.webp 150w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/figure>\n\n\n\n<p>\u039f \u03cc\u03c1\u03bf\u03c2 \u201c\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ac \u03cc\u03bd\u03b5\u03b9\u03c1\u03b1\u201d \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c6\u03ac\u03c3\u03b5\u03b9\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03cc\u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03bf\u03bd\u03b5\u03b9\u03c1\u03b5\u03c5\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5. \u039f \u03cc\u03c1\u03bf\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ac \u03cc\u03bd\u03b5\u03b9\u03c1\u03b1 (lucid dreams) \u03c3\u03c5\u03b6\u03b7\u03c4\u03b9\u03ad\u03c4\u03b1\u03b9 \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c9\u03c2 \u03bc\u03b9\u03b1 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03bc\u03b5 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03b5\u03ba\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 1970, \u03bf \u03b4\u03c1. LaBerge \u03b4\u03b9\u03b5\u03be\u03ae\u03b3\u03b1\u03b3\u03b5 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ac \u03cc\u03bd\u03b5\u03b9\u03c1\u03b1 \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u03c4\u03bf\u03c5 \u03a3\u03c4\u03ac\u03bd\u03c6\u03bf\u03c1\u03bd\u03c4. \u039f \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ae\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 \u03cc\u03c4\u03b9: \u201c\u03c4\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ac \u03cc\u03bd\u03b5\u03b9\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03be\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03cc\u03c1\u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b5\u03b1\u03c5\u03c4\u03cc \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c6\u03b1\u03bd\u03b5\u03af\u03c2 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bd \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd \u03bc\u03b1\u03c2\u201d.<\/p>\n\n\n\n<p><strong>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ce\u03bd \u03bf\u03bd\u03b5\u03af\u03c1\u03c9\u03bd.\u039a\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03c7\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b4\u03c1. LaBerge:<\/strong><\/p>\n\n\n\n<p><strong>\u0397 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 MILD (Mnemonic Induction of Lucid Dreams):<\/strong> \u0391\u03c5\u03c4\u03ae \u03b7 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd LaBerge \u03c4\u03bf 1980. \u0392\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03ba\u03bb\u03b7\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03bf\u03bd\u03b5\u03af\u03c1\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b5\u03bd\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u03c3\u03c4\u03bf \u03bc\u03bd\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2. \u0397 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf &#8211; \u03b8\u03b5\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03cd \u03bf\u03bd\u03b5\u03af\u03c1\u03bf\u03c5.<\/p>\n\n\n\n<p><strong>\u0397 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 WILD (Wake Initiated Lucid Dreaming):<\/strong> \u0391\u03c5\u03c4\u03ae \u03b7 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03c5\u03c0\u03bd\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c1\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7\u03c2 \u03b5\u03bd\u03ce \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03cd\u03c0\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03be\u03cd\u03c0\u03bd\u03b9\u03bf\u03c5. \u0397 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae WILD \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03bf\u03bd\u03b5\u03af\u03c1\u03c9\u03bd \u03bc\u03b1\u03c2.<\/p>\n\n\n\n<p><strong>\u0397 \u03c4\u03c1\u03af\u03c4\u03b7 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 WBTB (Wake Back To Bed): <\/strong>\u0391\u03c5\u03c4\u03ae \u03b7 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 (\u03ba\u03b1\u03b9) \u03c3\u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03be\u03c5\u03c0\u03bd\u03b7\u03c4\u03b7\u03c1\u03b9\u03bf\u03cd. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03be\u03c5\u03c0\u03bd\u03b7\u03c4\u03ae\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03bc\u03ad\u03c3\u03bf\u03bd \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03be\u03cd\u03c0\u03bd\u03b9\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03be\u03b1\u03bd\u03b1\u03c0\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9. \u0388\u03c4\u03c3\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03cd \u03bf\u03bd\u03b5\u03af\u03c1\u03bf\u03c5.<\/p>\n\n\n\n<p><strong>\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u039f\u03bd\u03b5\u03b9\u03c1\u03bf\u03b3\u03cc\u03bd\u03b1 \u0392\u03cc\u03c4\u03b1\u03bd\u03b1 \u03b5\u03b4\u03ce:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-ethos-herbals wp-block-embed-ethos-herbals\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"HRUQKnAmlw\"><a href=\"https:\/\/ethosherbals.com\/en\/wiki\/smartshop\/lucid-dreaming-herbs\/\">\u03a3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ac \u038c\u03bd\u03b5\u03b9\u03c1\u03b1 &#038; \u039f\u03bd\u03b5\u03b9\u03c1\u03bf\u03b3\u03cc\u03bd\u03b1 \u0392\u03cc\u03c4\u03b1\u03bd\u03b1<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;\u03a3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ac \u038c\u03bd\u03b5\u03b9\u03c1\u03b1 &#038; \u039f\u03bd\u03b5\u03b9\u03c1\u03bf\u03b3\u03cc\u03bd\u03b1 \u0392\u03cc\u03c4\u03b1\u03bd\u03b1&quot; \u2014 Ethos Herbals\" src=\"https:\/\/ethosherbals.com\/wiki\/smartshop\/lucid-dreaming-herbs\/embed\/#?secret=8BAvaofc9i#?secret=HRUQKnAmlw\" data-secret=\"HRUQKnAmlw\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c3\u03c7\u03bf\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03bd\u03b7\u03c6\u03b1\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u03a3\u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b8\u03b1 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2. \u039d\u03b1 \u03b8\u03c5\u03bc\u03b1\u0384\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c0\u03c1\u03ac\u03be\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03ce\u03c1\u03b9\u03bc\u03bf\u03b9 \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03c4\u03b7\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b7\u03c2. \u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03ad\u03c3\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b1\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c5\u03c4\u03bf-\u03b5\u03be\u03b5\u03c1\u03b5\u03cd\u03bd\u03b7\u03c3\u03b7\u03c2!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u201c\u03c6\u03c4\u03b9\u03b1\u03c7\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5\u201d \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd; 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