Choline Bitartrate
9,00 € – 15,00 €Preisspanne: 9,00 € bis 15,00 €
Note: For research and educational purposes only. Not intended for human consumption.
Primary Neurotransmitter System Affected
Acetylcholine (ACh) — Indirect Support, NOT Direct Agonism
Choline bitartrate supplies choline, which is the raw material your neurons use to make acetylcholine.
Pathway:
Choline → taken into cholinergic neurons → converted by choline acetyltransferase (ChAT) → Acetylcholine
So the effect is:
Increases availability of precursor
Can raise ACh synthesis if neurons are actively firing
Does not bind or activate nicotinic or muscarinic receptors directly
Think of it as supplying lumber to a construction site, not actually building the house.
Other Pharmacological / Biological Actions
Phospholipid Synthesis (Major Role)
Choline is essential for making:
-
phosphatidylcholine (cell membrane structure)
-
Sphingomyelin (myelin sheath integrity)
This affects:
-
Neuronal membrane fluidity
-
Synapse formation
-
Liver lipid transport
This pathway often uses more choline than neurotransmitter production does.
Methylation Support
Choline → oxidized to betaine → donates methyl groups
Supports:
-
Homocysteine → methionine conversion
-
SAMe production
-
Epigenetic methylation processes
This ties choline to cardiovascular and liver health, not just the brain.
Indirect Dopamine Effects (Context-Dependent)
This is secondary and indirect.
Acetylcholine interneurons modulate dopamine neurons in areas like the striatum.
More ACh can:
-
Alter dopamine release patterns
-
Sometimes reduce dopaminergic signaling depending on receptor balance
This is modulation — not dopaminergic agonism.
Autonomic Nervous System Support
By supporting ACh production, choline may influence:
-
Parasympathetic tone (vagus nerve signaling)
-
Gut motility
-
Heart rate regulation
Again, this depends on neuron demand — it doesn’t force activation.
Choline Bitartrate – Dosing Overview
Choline bitartrate is about 40–41% actual choline by weight.
So:
| Choline Bitartrate | Actual Choline Yield |
|---|---|
| 500 mg | ~200 mg choline |
| 1,000 mg | ~400 mg choline |
| 2,000 mg | ~800 mg choline |
That matters because most official recommendations refer to choline itself, not the salt.
Baseline Nutritional Requirements (All Sources)
Adequate Intake (AI) for total daily choline (food + supplements):
| Group | Daily Choline Target |
|---|---|
| Adult men | 550 mg/day |
| Adult women | 425 mg/day |
| Pregnancy | 450 mg/day |
| Breastfeeding | 550 mg/day |
Most people already get 200–400 mg/day from diet, especially if they eat eggs, meat, or fish.
So supplementation is often topping up, not replacing everything.
Supplemental Dosing Ranges
General Health / Nutritional Top-Up
250–500 mg choline bitartrate per day
(~100–200 mg actual choline)
Used when:
-
Diet is low in eggs/meat
-
Supporting liver fat metabolism
-
Mild methylation support
This is the most conservative, long-term safe zone.
Cognitive / Nootropic Use
500–1,500 mg choline bitartrate per day
(~200–600 mg actual choline)
Often split into 1–2 doses.
Goal here is simply to ensure acetylcholine precursors aren’t limiting, especially if someone is using:
-
Racetams
-
High mental workload
-
Sleep deprivation
Practical Dosing Summary
| Goal | Dose of Choline Bitartrate |
|---|---|
| Nutritional support | 250–500 mg/day |
| Mild cognitive support | 500–1,000 mg/day |
| Aggressive nootropic stacks | 1,000–1,500 mg/day (watch side effects) |
| Do not exceed casually | 2,000 mg/day |
Common Side Effects (Dose-Dependent)
| Dose Range | Likely Issues |
|---|---|
| <500 mg | Usually none |
| 500–1,500 mg | GI upset, mild headache in some |
| 1,500–3,000 mg | Fishy odor, sweating, low mood in sensitive people |
| Very high | Hypotension, nausea, diarrhea |
The fishy smell happens because gut bacteria convert excess choline into trimethylamine (TMA).
Too Much Can Feel Mentally Worse
Excess cholinergic tone can cause:
-
Brain fog
-
Low motivation
-
Depressive mood
-
Tension headaches
This is especially true in people already high in baseline acetylcholine activity.
Many people start getting side effects above:
2,000 mg/day choline bitartrate
(~800 mg actual choline)
At this level, the downsides often outweigh cognitive benefits.
| Συσκευασία |
25 g. ,50 g. |
|---|
TECHNICAL SPECIFICATIONS :
| Aspect | Details | |
|---|---|---|
| Product Name | Choline Bitartrate | |
| CAS Number |
|
|
| Purity | 99% | |
| Test Method | HPLC |
Ideal storage is done in a cool and dry place, away from direct sunlight and heat. Has to be labeled clearly at all times and be kept out of reach of children!
WHAT TO AVOID :
-
Acetylcholinesterase-inhibiting drugs
-
Large racetam doses
-
Other high-dose choline sources simultaneously (Alpha-GPC, CDP-choline, lecithin)
DISCLAIMER :
As stated in the short description, this and other products of subsection of
“Nootropics” in our e-shop are NOT intended for human consumption! Those products are available for collection purposes or for other lawful use for which the consumer has taken care to be explicitly informed on a personal level in every aspect that may be affecting them.
The information provided in the descriptions of products which can be found in “Nootropics” subsection – as available from ethosherbals.com, SMARTSHOP Main Category – is of an academic nature. This information is not intended to be used for human consumption of the products in question. It is not intended to diagnose, prevent or treat any medical condition. It is not intended to be a substitute for any medical treatment.
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